How To Prevent Early Ejaculation

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Early ejaculation is one of the most frustrating and embarrassing moments every man wishes to avoid during intimacy.  On the other side,  women find it very irritating and disturbing. In this article, we’ll be looking at ways to tackle the common issue amongst most men ( early ejaculation) during sex.

Studies have shown that early ejaculation may be due to anxiety or stress. Many men with relationship problems with their partners or wife feel this problem. Men who are anxious about obtaining or maintaining firmness during intimacy may form a pattern of rushing to discharge sperm which can be difficult to change. Men who usually Smoke and abuse alcohol are heavily at risk of early ejaculation.

Some other diseases may sometimes be responsible, like prostatitis (infection of the prostate gland), problems in nerves supplying the male organ, problems in some hormones and rarely diabetes. So, it’s important to pinpoint the cause so that the treatment can be started sooner and easily.

Below are a few ways of minimising the situation

• Regular exercise and proper intake of fruits

• Avoid anxiety and stress.

• Reduce alcohol and stop smoking.

• Other simple strategies are avoiding intimacy for 2–3 days so that you can achieve better control over it.

Alternatively, you can try masturbation one or two hours before actual intimacy so that the discharge can be delayed.

• You can try the squeeze and release technique (squeezing the genital when you feel the urge to discharge)

Using thick condoms can help some men by reducing sensitivity.


You and your partner have the full right to enjoy intimacy for the duration you want. Do not disappoint yourself and your partner. If you feel that you cannot control your early discharge, do not feel embarrassed. Stay happy.

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